If you start to suffocate and you are alone: ​​save your life in a single second

A piece of meat goes wrong, a bite swallowed too quickly, and suddenly you can’t breathe. If someone is nearby, they can help. But what do you do when you’re alone at home, unable to speak, cough, or call for help? It’s precisely this question that an American firefighter-paramedic decided to answer, with a method born… in a boxing ring.

A resuscitation instructor confronted with a gap in protocols The man demonstrating this technique is named Raymond. A firefighter and paramedic north of Denver, Colorado, he has been teaching first aid and CPR for twenty-two years. Over the years, he has noticed a gap: there is no truly effective way to rescue oneself when choking and no one is there to help.

e adds two honest reservations: this technique is probably not suitable for a pregnant woman, and no method is 100% effective. But in his opinion, it’s far better than what we’ve been taught so far for this specific situation. A video that could very well save your life.

What if someone else is choking? A foreign object lodged at the back of the throat can block the airway or cause a muscle spasm. Young children are particularly at risk: they choke on food, but also on small objects they put in their mouths.ENT

Minor obstruction : the victim is still able to speak, cry, cough, or breathe. They should be able to clear the obstruction themselves. Severe obstruction : the victim is unable to speak, cry, cough, or breathe. Without help, they will eventually lose consciousness. Adult or child The objective is twofold: to remove the obstruction and, if necessary, to arrange urgent transport to the hospital.

Encourage the person to continue coughing. Remove any visible foreign objects from the mouth. If the obstruction is severe:

Give up to five slaps between the shoulder blades. Check the mouth and remove any visible foreign objects. If the blockage persists:

Perform up to five abdominal compressions. Check the mouth again and remove any visible foreign objects.