Science confirms it: 3 fruits that fight liver fat, regulate blood sugar and cholesterol
Blackcurrants (1/14) Fresh or dried (out of season), it is recommended to consume 2 tablespoons in the morning and at night. “This allows for a noticeable improvement in blood circ...
editor
Published on October 11, 2026
Blackcurrants (1/14) Fresh or dried (out of season), it is recommended to consume 2 tablespoons in the morning and at night. “This allows for a noticeable improvement in blood circulation. Blackcurrants decrease the permeability of small blood vessels and tone the veins,” explains Henry Puget, author of The Encyclopedia of Grandma’s Remedies .
Pineapple (2/14) Contains bromelain, an enzyme with anti-inflammatory properties, which thins the blood and reduces the risk of clots, phlebitis, thrombosis and strokes.
Foods for better blood circulation (3/14) The vitamins E and C present in kiwi promote blood circulation, preventing the formation of clots.
Broccoli (4/14) Rich in vitamin E, an antioxidant, broccoli promotes blood circulation.
Chocolate (5/14) Cocoa contains flavanols, a powerful antioxidant. To reap its benefits, it is recommended to consume one or two squares of dark chocolate a day, as high in cocoa as possible.
Garlic (6/14) Contains several anticoagulant substances.
Hot peppers (7/14) dilate blood vessels and improve circulation. Beware of heartburn!
Hazelnuts (9/14) Like walnuts and almonds, they contain omega 3 with protective properties for blood vessels.
Strawberries (10/14) Like blackcurrants and other red fruits (raspberry, currant, blackberry or blueberry…), strawberries increase the resistance of blood vessels.
The onion (11/14) Like garlic, the onion is an allium whose compounds help to thin the blood.
Citrus fruits (12/14) The vitamin C present in citrus fruits allows for better blood circulation.
Grapes (13/14) contain the same compound beneficial to blood vessels as red fruits. As an infusion, red grape is unparalleled for stimulating blood circulation.
The apple (14/14) Like red fruits and grapes, it is rich in flavonoids.
Many foods or food groups promote better blood circulation, thus preventing the risk of blood clots or thrombosis. We invite you to discover a non-exhaustive list in our previous slideshow.
Science confirms it: 3 fruits that fight liver fat, regulate blood sugar and cholesterol
By editor • Published in Desserts
Ingredients5 items
- 2 cups blanched almond flour or unbleached pastry flour
- 1/3 cup pure raw wildflower honey or agave nectar
- 1/4 cup unrefined virgin coconut oil, melted
- 1 tsp pure Madagascar vanilla extract
- 1 pinch flaky Maldon sea salt
Step-by-Step Instructions
- 1
Mix Base Ingredients
Combine dry ingredients in a large mixing bowl; whisk melted coconut oil and vanilla in a separate small dish.
- 2
Fold and Shape
Gently fold wet and dry components together until a uniform, pliable dough forms without overworking.
- 3
Bake or Chill to Set
Bake at 350°F (175°C) for 12-14 minutes, or chill in refrigerator for 30 minutes until delightfully firm.
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