Healthy

Why do I get white spots on my skin in the summer and how can I treat them? A dermatologist answers.

Is your tan uneven and are you seeing small white or even red spots on some parts of your skin? A dermatologist reveals what this is and how to treat it....

editor

editor

Published on October 9, 2026

2 min readReady in 25 mins
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Why do I get white spots on my skin in the summer and how can I treat them? A dermatologist answers.
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Is your tan uneven and are you seeing small white or even red spots on some parts of your skin? A dermatologist reveals what this is and how to treat it.

What could be more pleasant than looking in the mirror and noticing the appearance of a lovely tan , not only on our face but also on the rest of our body, after a good nap in the sun (without forgetting our sunscreen )? Yes, but sometimes this tanning session doesn’t go quite as planned.

Indeed, some people sometimes notice the appearance of small white or reddish spots on their skin, making their tan uneven. Dr. Sandra Lee, an American dermatologist, explained in a short TikTok video the cause of this condition and how to treat it.

White spots on the skin after sun exposure: what is the cause and how to react?

Our skin is home to thousands of tiny bacteria that require careful attention: the ” skin microbiome .” However, these microscopic bacteria can sometimes cause problems, especially after sun exposure. If you notice small white or reddish spots after sunbathing, it could be a condition called tinea versicolor or pityriasis versicolor

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The Official Recipe

Why do I get white spots on my skin in the summer and how can I treat them? A dermatologist answers.

By editor • Published in Healthy

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings2 servings
Calories220 kcal

Ingredients5 items

  • 2 cups fresh leafy greens (baby spinach, kale, or wild arugula)
  • 1/2 cup antioxidant-rich mixed berries
  • 1 tbsp cold-pressed extra virgin olive oil or flaxseed oil
  • 1/4 cup raw walnuts, almonds, or pumpkin seeds
  • 1 squeeze fresh organic lemon juice

Step-by-Step Instructions

  1. 1

    Hydrate and Cleanse

    Begin with a glass of pure filtered water to activate metabolism and prepare the digestive tract.

  2. 2

    Assemble Nutrient-Dense Whole Foods

    Combine crisp greens, healthy fats, and vibrant antioxidants to create a balanced, nourishing plate.

  3. 3

    Incorporate Daily Consistency

    Practice this routine daily for optimal sustained energy, cellular vitality, and balanced well-being.

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